Il faut aider le retour veineux des jambes vers le c\u0153ur et \u00e9viter la stase<\/p>\n\n\n\n
veineuse dans les jambes<\/p>\n\n\n\n
Aidez le retour veineux :<\/p>\n\n\n\n
Donnez avec les jambes discr\u00e8tement sur\u00e9lev\u00e9es (5 \u00e0 6 cm suf\ufb01sent)<\/p>\n\n\n\n
. Vous pouvez utiliser une cale sous les pieds du lit ou sous le matelas, ou un<\/p>\n\n\n\n
Dispositif d\u2019allongement des pieds du lit.<\/p>\n\n\n\n
Ayez les jambes allong\u00e9es le plus souvent possible (lorsque vous regardez la<\/p>\n\n\n\n
TV, lisez…)<\/p>\n\n\n\n
Faites des sports doux: marche, natation, v\u00e9lo…<\/p>\n\n\n\n
A la plage, marchez dans l\u2019eau<\/p>\n\n\n\n
Portez des collants ou bas de contention m\u00e9dicaux le plus souvent possible<\/p>\n\n\n\n
Ayez les jambes allong\u00e9es le plus souvent possible (lorsque vous regardez la<\/p>\n\n\n\n
TV, lisez…)<\/p>\n\n\n\n
Faites des sports doux: marche, natation, v\u00e9lo…<\/p>\n\n\n\n
e<\/p>\n\n\n\n
Evitez la stase les bains trop chaud, les positions debout prolong\u00e9e, le<\/p>\n\n\n\n
Chauffage par le sol, les expositions des jambes au soleil, les sports violents<\/p>\n\n\n\n
ou augmentant la stase (tennis, \u00e9quitation, athl\u00e9tisme\u00a0\u00bb)…<\/p>\n","protected":false},"excerpt":{"rendered":"
Il faut aider le retour veineux des jambes vers le c\u0153ur et \u00e9viter la stase veineuse dans les jambes Aidez le retour veineux : Donnez avec les jambes discr\u00e8tement sur\u00e9lev\u00e9es (5 \u00e0 6 cm suf\ufb01sent) . Vous pouvez utiliser une cale sous les pieds du lit ou sous le matelas, ou un Dispositif d\u2019allongement des […]<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maladie-de-peau"],"_links":{"self":[{"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/posts\/4354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/comments?post=4354"}],"version-history":[{"count":1,"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/posts\/4354\/revisions"}],"predecessor-version":[{"id":4356,"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/posts\/4354\/revisions\/4356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/media\/4355"}],"wp:attachment":[{"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/media?parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/categories?post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claser-algerie.com\/fr\/wp-json\/wp\/v2\/tags?post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}